1. Memories of past holidays with my loved one come to mind often and stir strong emotions.

2. I find myself dreading upcoming celebrations or feeling anxious about traditions I once enjoyed.

3. I feel pressure to appear cheerful, even when I don’t feel that way inside.

4. Being around others who seem happy or surrounded by family makes me feel more isolated or out of place.

5. I avoid certain holiday activities, songs, or decorations because they bring up painful reminders.

6. I notice fluctuations in my mood or energy as holidays draw near?

7. I find comfort in creating new traditions or adjusting old ones to honor my loved one’s memory.

8. I struggle to connect with others or accept invitations during the holidays.

9. I turn to faith, reflection, or personal rituals to find peace or meaning amid the season.

10. I wish I had more understanding or support from others about how difficult the holidays feel for me.

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