I notice early signs of stress, overwhelm, or emotional activation before they escalate.
Always
Often
Sometimes
Rarely
Never
I can pause, breathe, and emotionally regulate instead of reacting impulsively.
Always
Often
Sometimes
Rarely
Never
When plans change suddenly, I can quickly regain clarity on my next best step.
Always
Often
Sometimes
Rarely
Never
I stay focused on what matters most, even during uncertainty or disruption.
Always
Often
Sometimes
Rarely
Never
I prepare for obstacles and think proactively about what might change or get in the way.
Always
Often
Sometimes
Rarely
Never
I look for opportunities inside challenges, rather than problems alone.
Always
Often
Sometimes
Rarely
Never
I adapt my habits, routines, and actions when circumstances shift.
Always
Often
Sometimes
Rarely
Never
I bounce back quickly from setbacks or unexpected challenges.
Always
Often
Sometimes
Rarely
Never
I welcome feedback and use it to adjust how I show up or operate.
Always
Often
Sometimes
Rarely
Never
I can shift outdated beliefs, assumptions, or behaviors when growth requires it.
Always
Often
Sometimes
Rarely
Never